Weigh In record (no journal entry) for 29 April 2014
|
77.6 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 28.43g | Prot: 172.39g | Carbs: 97.95g.
Breakfast: Market Basket Low Fat Cottage Cheese, sams club fish oil 1400mg fish oil pill, montery NW WHOLE BABY BELLA SFM, GNC Total Lean CLA, Starbucks Freshly Brewed Coffee (Grande), Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach. Lunch: Hard-Boiled Egg, Newman's Own Lite Balsamic Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Market Basket Low Fat Cottage Cheese, sunset Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Cooked Egg White. Snacks/Other: Brach's Butterscotch Hard Candy, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Anderson Erickson Fat Free Cottage Cheese, Cherry Tomatoes, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Red Raspberries, Fage Total 0% Greek Yogurt. more...
|
|
2521 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|