twookie's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

97.0 kg Lost so far: 7.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

2379 kcal

Fat: 98.36g | Prot: 134.66g | Carbs: 245.76g. Breakfast: Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Grapefruit. Dinner: Fresh Express Spring Mix, Taco Bell Crunchy Taco. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Lemon-Lime Beverage. more...

3381 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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twookie's Journal, 29 Apr 14

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twookie's Weight History