Weigh In record (no journal entry) for 28 November 2021
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51.3 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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554 kcal
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Fat: 23.54g | Prot: 23.94g | Carbs: 69.15g.
Breakfast: Bob's Red Mill Chia Seed, Quebon Crème à Café 10%, Café Régulier, Omelette ou Oeuf Brouillé. Lunch: Banane. Dinner: Val Nature Barre Tendre Granola aux Noix Amandes, Pâté Chinois. more...
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Losing 0.3 kg a Week
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Katou071's Weight History
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