Weigh In record (no journal entry) for 29 November 2021
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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968 kcal
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Fat: 39.66g | Prot: 72.84g | Carbs: 83.52g.
Breakfast: Walnuts, Greek Yogurt, Oatmeal, Blueberries. Lunch: Regular Tofu (with Calcium Sulfate) , Boiled Egg. Dinner: Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Sweet Potato . more...
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Gaining 0.2 kg a Week
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 Comments
29 Nov 21 by member: Tai_1-9
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Workout to eat as you said last time. Yeah, that was me yesterday
29 Nov 21 by member: HGemmac
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I can see that. So next is eat to workout?
29 Nov 21 by member: Tai_1-9
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Yuppie 😎 But I’d stick to ‘workout to eat’ for a while. I had pizza 🍕 with my dad tonight 😉
29 Nov 21 by member: HGemmac
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Oh haha. What did you order?
29 Nov 21 by member: Tai_1-9
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You guess! pepperoni Pizza 🍕 It looked exactly like this emoji 😋
29 Nov 21 by member: HGemmac
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Ah yummy indeed. Btw, you always have your usual dessert waiting 😉
29 Nov 21 by member: Tai_1-9
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