Weigh In record (no journal entry) for 28 November 2021
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81.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3512 kcal
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Fat: 131.53g | Prot: 160.25g | Carbs: 430.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Starbucks Toasted White Chocolate Mocha (Grande). Dinner: Taco Bell Steak Quesarito, Kozy Shack Tapioca Pudding, Taco Bell Beefy 5-Layer Burrito, Taco Bell Grilled Cheese Burrito. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2469 kcal
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Exercise:
Bus Driving - 7 hours, Housework - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 5 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Have a Stupendous Sunday Chris!👍
28 Nov 21 by member: Shrewdness
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chrisw77's Weight History
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