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must plan my menu for today. must follow it.
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 52.33g | Prot: 65.44g | Carbs: 139.13g.
Breakfast: Mission Flour Tortillas (Small), Safeway Extra Virgin Olive Oil, My Essentials Large White Eggs, Great Value Black Beans, Jack's Jack's Special Salsa, Coffee, Lucerne Half-and-Half. Lunch: California Pizza Kitchen Pear & Gorgonzola Pizza, Sweet and Sour Chicken (Cooking Light). Dinner: Mexican Chorizo Hash (Cooking Light). Snacks/Other: Vanilla Ice Creams, Brownie, Basil, Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). more...
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1675 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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