empp428's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Wed 8: 928 * 62%
Fat:
 
Prot:
 
Carbs:
30.86g
 
48.72g
 
116.50g
- -
May 2014
Mon 5: 915 * 61%
Fat:
 
Prot:
 
Carbs:
63.80g
 
46.10g
 
64.33g
1907*  992
Sun 4: 2029 * 135%
Fat:
 
Prot:
 
Carbs:
114.00g
 
75.99g
 
187.39g
1569  460
Sat 3: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
69.94g
 
82.93g
 
187.81g
1514  93
Fri 2: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
61.18g
 
60.30g
 
133.88g
1530  173
Thu 1: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
74.24g
 
66.71g
 
226.01g
1508*  498
April 2014
Wed 30: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
89.83g
 
71.93g
 
125.15g
1541  42
Tue 29: 1284 86%
Fat:
 
Prot:
 
Carbs:
52.33g
 
65.44g
 
139.13g
1675*  391
Mon 28: 1978 132%
Fat:
 
Prot:
 
Carbs:
84.50g
 
91.61g
 
234.78g
1880*  98
Sun 27: 1484 99%
Fat:
 
Prot:
 
Carbs:
61.29g
 
76.62g
 
156.97g
1514*  30
Sat 26: 1485 99%
Fat:
 
Prot:
 
Carbs:
64.97g
 
52.34g
 
182.37g
1613*  128
Fri 25: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
46.01g
 
59.78g
 
121.59g
1530  405
Thu 24: 1421 95%
Fat:
 
Prot:
 
Carbs:
59.49g
 
71.72g
 
154.77g
1673  252
Wed 23: 1356 90%
Fat:
 
Prot:
 
Carbs:
59.05g
 
55.16g
 
155.82g
1657  301
Tue 22: 1602 107%
Fat:
 
Prot:
 
Carbs:
77.86g
 
83.47g
 
148.48g
1663  61
Mon 21: 1588 106%
Fat:
 
Prot:
 
Carbs:
95.92g
 
69.86g
 
115.42g
1853  265
Wed 16: - - 1536* -
February 2014
Fri 21: 2072 * 138%
Fat:
 
Prot:
 
Carbs:
105.51g
 
81.38g
 
210.47g
- -
Thu 20: 45 * 3%
Fat:
 
Prot:
 
Carbs:
3.01g
 
0.98g
 
4.61g
- -
Fri 14: 332 22%
Fat:
 
Prot:
 
Carbs:
18.96g
 
19.28g
 
28.09g
1547  1215
Thu 13: 1448 97%
Fat:
 
Prot:
 
Carbs:
67.41g
 
82.18g
 
128.79g
1676  228
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