Weigh In record (no journal entry) for 28 November 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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580 kcal
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Fat: 19.48g | Prot: 49.56g | Carbs: 49.89g.
Breakfast: Coffee. Lunch: Bread, Deli Turkey or Chicken Breast Meat, Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened. Dinner: Carbonated Water Unsweetened, Dole Chopped Romaine Lettuce, Chicken Breast, Cooked Beets (from Fresh), Hard-Boiled Egg , Bertolli Whole Black Olives Organic. more...
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steady weight
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arnoldmoe's Weight History
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