Weigh In record (no journal entry) for 28 November 2021
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1926 kcal
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Fat: 90.30g | Prot: 144.39g | Carbs: 124.40g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Spence & Co Nova Lox, Lender's Plain Bagels (Small). Dinner: Chicken Noodle Soup (Home Recipe), Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Caesar Salad with Romaine. Snacks/Other: Breyers Natural Vanilla Ice Cream, Hannaford Gourmet Chocolate Chunk Cookies, Kedem Plain Tea Biscuits, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
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2078 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 1.3 kg a Week
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