Weigh In record (no journal entry) for 28 November 2021
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1621 kcal
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Fat: 93.65g | Prot: 70.48g | Carbs: 130.59g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Keebler Club Crackers Original, Field Braunschweiger. Dinner: Ground Beef (90% Lean / 10% Fat) , V8 Original 100% Vegetable Juice (5.5 oz), Early California Pimiento Stuffed Manzanilla Olives, Great Value Natural Colby Cheese, Taylor Farms Celery Sticks, Old Wisconsin Turkey Sausage Sticks, Great Value Deluxe Whole Cashews. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, G. H. Cretors Cheese & Caramel Mix Popcorn, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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Losing 1.0 kg a Week
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lightning75715's Weight History
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