Weigh In record (no journal entry) for 29 April 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 64.38g | Prot: 129.50g | Carbs: 40.25g.
Breakfast: Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Publix Large Shrimp, Tilapia (Fish), Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Onions, Black Olives, Feta Cheese. Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Grimm's Turkey Pepperoni. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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