Weigh In record (no journal entry) for 29 April 2014
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107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 99.70g | Prot: 88.25g | Carbs: 371.79g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Ortega Original Taco Sauce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (85% Lean / 15% Fat), Refried Beans (Canned), Tia Rosa Flour Tortillas (Burrito Size). Dinner: Mello Yello Mello Yello, Thick Crust Pizza with Meat. more...
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3406 kcal
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Exercise:
Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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