cherylemtman's Journal, 27 Nov 21

Made it through Thanksgiving and did not gain or lose any weight. I planned each meal and stuck to the plan.

90.3 kg Lost so far: 4.5 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

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1077 kcal

Fat: 37.35g | Prot: 78.39g | Carbs: 109.56g.   Breakfast: Ocean Spray 100% Juice Cranberry, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Coffee. Lunch: Fresh & Easy Seafood Cocktail Sauce, Bacon, Fried Egg, Hashed Brown Potatoes, Jam Preserves, Toasted Whole Wheat Bread, Shrimp. more...

3568 kcal

Exercise: Grocery Shopping - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...