bpickering58's Journal, 27 Nov 21

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Yuck!!!

80.6 kg Lost so far: 1.0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1379 kcal

Fat: 79.81g | Prot: 35.90g | Carbs: 131.42g. Pre-Breakfast: Pecan Pie (Individual Size or Tart). Breakfast: Milk (Whole Milk) , Smucker's Simply Fruit Black Raspberry, Butter (Salted) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Fried Egg . Lunch: Marie Callender's Chicken Pot Pie. Afternoon Tea: Mrs Budd's Chicken Pot Pie (Cup). Snacks/Other: Wegmans BBQ Chips. more...

2200 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

5 Supporters Support

Comments

I don’t know about you but for what I gained, it was worth it! Now back to business!!

27 Nov 21 by member: Irishgalwnc


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bpickering58's Journal, 27 Nov 21

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