Weigh In record (no journal entry) for 27 November 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1344 kcal
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Fat: 43.89g | Prot: 94.99g | Carbs: 141.84g.
Breakfast: Vital Proteins Collagen Peptides , D'Italiano White Bread, Coffee with Cream and Sugar, Honey, Peanut Butter. Lunch: Fried Egg, Fried Ham, Coffee with Cream and Sugar. Dinner: Cooked Salmon, The Keg Steakhouse & Bar Calamari, The Keg Steakhouse & Bar Table Bread. more...
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Gaining 0.2 kg a Week
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NanChan88's Weight History
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