rschafer1970's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

65.9 kg Lost so far: 4.0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1290 kcal

Fat: 42.00g | Prot: 75.71g | Carbs: 153.87g. Lunch: Kraft Smooth Peanut Butter, Apricot Jams and Preserves, Safeway Hamburger Buns. Dinner: Safeway Hamburger Buns, Chili Con Carne with Beans. Snacks/Other: No Name Hot Chocolate Mix. more...

1701 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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rschafer1970's Journal, 27 Nov 21

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rschafer1970's Weight History