Weigh In record (no journal entry) for 27 November 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3112 kcal
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Fat: 96.28g | Prot: 179.47g | Carbs: 400.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, Tillamook Marionberry Pie Ice Cream, Kozy Shack Tapioca Pudding, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2412 kcal
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Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Housework - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Sitting - 3 hours. more...
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steady weight
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chrisw77's Weight History
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