Weigh In record (no journal entry) for 27 November 2021
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91.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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726 kcal
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Fat: 34.45g | Prot: 43.02g | Carbs: 59.04g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin, Scrambled Egg . Lunch: Chicken or Turkey Rice Soup (Home Recipe). more...
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Losing 0.8 kg a Week
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2525Sophie's Weight History
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