Weigh In record (no journal entry) for 27 November 2021
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2014 kcal
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Fat: 82.53g | Prot: 175.02g | Carbs: 133.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless), Patak's Tikka Masala Curry Simmer Sauce, Cauliflower Rice, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Caesar Salad with Romaine, Sabatino's Sun-Dried & Roasted Tomato with Fontina Cheese Chicken Sausage, Great Value Enriched Hamburger Buns. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2098 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 9.5 kg a Week
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 Comments
27 Nov 21 by member: HeBrewZ
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27 Nov 21 by member: CrystalJo74
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Nice drop! And right after Turkey Day!
27 Nov 21 by member: Draglist
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