Weigh In record (no journal entry) for 27 November 2021
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110.1 kg
Lost so far: 116.7 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1289 kcal
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Fat: 38.84g | Prot: 46.12g | Carbs: 147.94g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Great Value Sugar Free Strawberry Preserves, Great Value White Bread, Great Value Egg Makers, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Garden Bbq Vegggie Straws, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Flatout Flatbread. Afternoon Tea: Pepperidge Farm Goldfish Original Crackers, Snack Pack Sugar Free Chocolate Pudding. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Snack Pack Juicy Gels Sugar Free, Kellogg's Rice Krispies Treats Mini Squares. more...
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Losing 0.3 kg a Week
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Brenda.nana's Weight History
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