Weigh In record (no journal entry) for 27 November 2021
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89.0 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1310 kcal
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Fat: 55.16g | Prot: 72.14g | Carbs: 139.61g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Turkey Breast Meat , The Snack Factory Pretzel Crisps - Garlic Parmesan, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Stouffer's Classics Roast Turkey. Dinner: Panda Express Mixed Vegetables (Side), Panda Express String Bean Chicken Breast. Snacks/Other: Skinny Pop Popcorn (18g), Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
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Losing 3.8 kg a Week
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lightning75715's Weight History
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