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Yesterday was a day of relaxation and eating the rest of my ice cream from Saturday... which I did, and thoroughly enjoyed it! Other than that, it was a pretty good day, diet-wise. I hit my macros except for carbs. No exercise, so no deficit, and thus a little weight gain, but it's mostly fluid, and today and Tuesday will work it out of my system.
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 82.52g | Prot: 172.85g | Carbs: 277.96g.
Breakfast: Private Selection Smokehouse Hickory Ham, Fresh Selections Baby Bella Mushrooms, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Pizza Cheese. Lunch: Private Selection Mesquite Smoked Turkey Breast, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls. Dinner: Private Selection Smokehouse Hickory Ham, Private Selection Buttery Lacey Swiss Cheese, Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Other: Driscoll's Strawberries, Sugar, The Father's Table Variety Sampler Cheesecake, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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3262 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 5.1 kg a Week
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