Weigh In record (no journal entry) for 28 April 2014
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107.5 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 68.10g | Prot: 68.40g | Carbs: 199.81g.
Breakfast: Coffee-Mate Original Powder Creamer, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Dinner: Sweet Onions, Ortega Original Taco Sauce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat), Refried Beans (Canned), Tia Rosa Flour Tortillas (Burrito Size). more...
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3420 kcal
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Exercise:
Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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