Weigh In record (no journal entry) for 26 November 2021
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62.1 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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675 kcal
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Fat: 28.56g | Prot: 24.29g | Carbs: 82.20g.
Breakfast: International Delight French Vanilla Zero Sugar, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Great Value Regular Instant Oatmeal. Lunch: Quaker White Cheddar Rice Cakes, Kraft Miracle Whip, Boiled Egg, Costco Hot Italian Sausage, Wonder Classic Thin Sandwich White. Snacks/Other: Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, Hellmann's Real Mayonnaise, D Gourmet Crisp Bread, No Name 5% Light Sour Cream, Quaker Veggie Crispy Minis. more...
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Losing 0.4 kg a Week
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pamelastone64's Weight History
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