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no surprises here 🦃
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2015 kcal
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Fat: 84.09g | Prot: 147.28g | Carbs: 138.78g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Whole Wheat Bread, Pork Chops (Top Loin, Boneless) . Dinner: Marie's Chunky Blue Cheese Dressing, Chicken Wing, Runza Homemade Chili (Bowl). Snacks/Other: Vanilla Ice Creams , Mrs. Smith's Dutch Apple Crumb Pie, Beer. more...
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2473 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
26 Nov 21 by member: buenitabishop
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Won’t get close to a scale today, ahhhhh!🦃
26 Nov 21 by member: Shrewdness
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I thought about just skipping the scale 🤔
26 Nov 21 by member: Siegels
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Not bad. I only weigh in once a week to avoid fluctuations.
26 Nov 21 by member: jtj1001
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