Weigh In record (no journal entry) for 26 November 2021
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2021:
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2491 kcal
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Fat: 66.56g | Prot: 76.99g | Carbs: 325.53g.
Breakfast: Waitrose Red Grapes, Asda Raisin Wheaties, Acti Leaf Soya Pot Blueberry, Asda Bran Flakes, Applied Nutrition Vegan-Pro Chocolate, Bananas, Cinnamon, Tap Water. Lunch: Acti Leaf Soya Milk, Aldi Mighty Yeast Extract , Asda Free From Garlic & Herb Soft Cheese Alternative, Baked Potato (Peel Eaten). Dinner: Asda Avocado, Champion Crinkle Cut Chips, Asda Free From Mature Cheddar Alternative , Morrisons Kitchen Vegetarian Spaghetti Bolognese. Snacks/Other: Aldi Dark Chocolate, Asda Gala Apple, Kettle Chips Vegan Sheese and Red Onion, Grandessa Fruity Raspberry Jam, Old Mout Cider Classic Apple, Banana Muffins, Nescafe Instant Coffee. more...
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1746 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Not bad at all. I hope you have a very good day. 💖
26 Nov 21 by member: _bec_ca
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Thank you Becca! I have just about accepted the gain. At least it's down from the last couple of unrecorded weeks. xxx
26 Nov 21 by member: Nikina70
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That's not bad at all...and it sounds like you had a fab week x
26 Nov 21 by member: suma-ya-c
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Sumaiya - sorry I'm only responding so many days later. It was quite a good week although I didn't hit my weight loss or fitness goals, but some weeks just are that way. Hope you are well and have a great weekend! 🍁🍂💕
03 Dec 21 by member: Nikina70
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Nikina70's Weight History
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