Weigh In record (no journal entry) for 28 April 2014
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 86.28g | Prot: 156.00g | Carbs: 180.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Knorr Rice Sides - Herb & Butter, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Fig Newtons Fig Newton, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 4.4 kg a Week
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