foreverfrost's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

107.0 kg Lost so far: 51.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1945 kcal

Fat: 76.00g | Prot: 80.00g | Carbs: 241.00g. Breakfast: Kellogg's Frosted Flakes, Harris Teeter Reduced Fat 2% Milk. Lunch: Chicken Express Yeast Roll. Dinner: IHOP Seasoned Fries, IHOP Old Fashioned Pot Roast with Mashed Potatoes. more...

3678 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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foreverfrost's Journal, 28 Apr 14

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foreverfrost's Weight History