Weigh In record (no journal entry) for 26 November 2021
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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918 kcal
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Fat: 30.59g | Prot: 71.88g | Carbs: 91.78g.
Breakfast: Walnuts, Oatmeal, Blueberries, Greek Yogurt. Lunch: Cooked Lentils, Walnuts, Raw Vegetable, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: White Bread , Tomatoes, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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