Weigh In record (no journal entry) for 25 November 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3372 kcal
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Fat: 108.99g | Prot: 169.84g | Carbs: 434.39g.
Breakfast: TOPS Markets Fat Free Cheese Singles, Oreo Chocolate Sandwich Cookies, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, Tillamook Marionberry Pie Ice Cream, Kraft Velveeta Shells & Cheese Original, PopCorners Popped Corn Chips - Sea Salt. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2515 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 9 hours, Housework - 15 minutes, Resting - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Bus Driving - 7 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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