Weigh In record (no journal entry) for 28 April 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 74.51g | Prot: 222.32g | Carbs: 243.27g.
Breakfast: Egg White, Bacon, Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Baked or Broiled Salmon, Pierre Angus Cheeseburger, Carrots, Grapes. Dinner: Broccoli Flower Clusters, Happi House Miso Soup, White Rice. Snacks/Other: Nonfat Frozen Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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