Weigh In record (no journal entry) for 25 November 2021
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3004 kcal
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Fat: 106.85g | Prot: 175.64g | Carbs: 263.34g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless) , Ready Pac Southwestern Salad. Dinner: Cheddar Cheese , Tree of Life Sesame and Flax Seed Crackers, Planters Mixed Nuts, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cornbread (Home Recipe), Turkey Meat . Snacks/Other: Roma Tiramisu, Mrs. Smith's Dutch Apple Crumb Pie, Beer. more...
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2177 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Happy Thanksgiving Siegels!🦃👍
25 Nov 21 by member: Shrewdness
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Happy Thanksgiving to you Siegel
25 Nov 21 by member: buenitabishop
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