Weigh In record (no journal entry) for 25 November 2021
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1770 kcal
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Fat: 44.19g | Prot: 107.24g | Carbs: 231.75g.
Breakfast: Огурец (с Кожурой), Mehadrin Dates, Beemster Aged Gouda Cheese, Pilaros Green Olives Stuffed with Garlic, Авокадо, Dom Reserve Smoked Salmon, Amber Хлеб. Lunch: Amber Хлеб, Куриный суп 🍲. Dinner: After Eight Straws, Авокадо, Огурец (с Кожурой), Оливковое Масло, Листья Салата, Dimpflmeier Monastery Rye Bread, Куриное Филе. Snacks/Other: Mars Mars Bar (Fun Size). more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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