Weigh In record (no journal entry) for 25 November 2021
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89.1 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1471 kcal
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Fat: 74.73g | Prot: 99.57g | Carbs: 106.19g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Turkey Breast Meat . Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Atkins Snack Caramel Chocolate Nut Roll Bar, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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Losing 3.8 kg a Week
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lightning75715's Weight History
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