Weigh In record (no journal entry) for 27 March 2011
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87.9 kg
Lost so far: 21.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 34.76g | Prot: 72.22g | Carbs: 87.01g.
Breakfast: cheez whiz jalapeno, xl relar timhortons, green tea, activia yogurt. Lunch: sacred heart medical diet soup, chips salt . Dinner: broccoli, chicken. more...
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2869 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 2.2 kg a Week
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daydreamer19852005's Weight History
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