Weigh In record (no journal entry) for 25 November 2021
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1088 kcal
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Fat: 49.20g | Prot: 76.40g | Carbs: 89.49g.
Breakfast: Greek Yogurt, Oatmeal, Walnuts, Apple. Lunch: Egg, Chicken Breast (Skin Not Eaten). Dinner: Cabbage , Chicken Breast (Skin Not Eaten). Snacks/Other: Greek Yogurt, Blueberries. more...
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Losing 5.6 kg a Week
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