Weigh In record (no journal entry) for 24 November 2021
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61.9 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1475 kcal
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Fat: 34.33g | Prot: 65.99g | Carbs: 222.89g.
Breakfast: Kellogg's Rice Krispies, 1% Fat Milk. Lunch: Coconut Pudding, Christie Honey Maid Wafers, Dempster's 100% Whole Wheat Bread, Egg. Dinner: Minute Rice Long Grain, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Activia Strawberry Yogurt, Coconut Pudding, Apples . more...
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Gaining 0.2 kg a Week
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