Weigh In record (no journal entry) for 27 April 2014
|
96.3 kg
Lost so far: 26.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
|
2195 kcal
|
Fat: 105.65g | Prot: 92.26g | Carbs: 233.97g.
Breakfast: Quaker Quick Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Arctic Gardens Stir Fry Thai Style, Lou's Peameal Bacon, Egg. Dinner: Irresistibles Shrimp with Sweet Chilli and Coriandet, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Whole Wheat Crackers, Black Diamond Old Cheddar Cheese, Walnuts, Raisins (Seedless), Magnum Almond, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Gala Apples. more...
|
|
5314 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 31 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|