Weigh In record (no journal entry) for 24 November 2021
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
2108 kcal
|
Fat: 76.38g | Prot: 173.56g | Carbs: 181.37g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Plain Pancakes , Sabatino's Sun-Dried & Roasted Tomato with Fontina Cheese Chicken Sausage, Hamburger or Hotdog Rolls . Dinner: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Wegmans Indian Curry Chicken, Meijer Mediterranean Salad. Snacks/Other: Vanilla Ice Creams , Mrs. Smith's Dutch Apple Crumb Pie. more...
|
|
2022 kcal
|
Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|