Weigh In record (no journal entry) for 24 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2150 kcal
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Fat: 115.08g | Prot: 54.16g | Carbs: 230.27g.
Breakfast: Patates Kızartması, Patates Cipsi (Tuzlu), Tereyağı, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Sebze ve Domates Soslu Spagetti. Dinner: Kırmızı Mercimek Çorbası, Elma. more...
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Gaining 1.0 kg a Week
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aalanaseri's Weight History
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