MattRide's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

64.2 kg Lost so far: 6.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

692 kcal

Fat: 3.03g | Prot: 12.54g | Carbs: 163.95g. Breakfast: Coffee, Honey, Bananas, UCC Hawaii Kona Blend Coffee with Milk. Lunch: Barilla Thin Spaghetti. Dinner: Pears. more...

5742 kcal

Exercise: Bicycling (fast) - 15/mph - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...

steady weight

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MattRide's Weight History

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MattRide's Journal, 23 Nov 21

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MattRide's Weight History