yohoyoh's Journal, 24 Nov 21

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2021

96.9 kg Lost so far: 16.4 kg. Still to go: 11.2 kg. Diet followed: 100%.

View Diet Calendar, 24 November 2021:

1194 kcal

Fat: 76.48g | Prot: 123.81g | Carbs: 1.52g. Lunch: Atria Parempi Nauta Jauheliha 10%. Dinner: Egg, Valio Hyvä Suomalainen Arkijuusto. more...

2304 kcal

Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

15 Supporters Support

Comments

Nice drop Yoho🙌🏽

25 Nov 21 by member: Daughter of the_King


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 24 Nov 21

Submit a Comment

yohoyoh's Weight History