Weigh In record (no journal entry) for 23 November 2021
|
67.8 kg
Lost so far: 43.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
591 kcal
|
Fat: 47.30g | Prot: 35.43g | Carbs: 23.13g.
Breakfast: So Nourished 100% Natural Erythritol, Whole Earth Erythritol, Now Foods Erythritol. Lunch: Kirkland Signature Beef Hot Dogs, Oscar Mayer Beef Hot Dogs Franks, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream, Kroger Pork Rinds, Peanut Butter, Food Lion Original Pork Rinds. more...
|
|
1716 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|