Weigh In record (no journal entry) for 27 April 2014
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
|
2451 kcal
|
Fat: 62.99g | Prot: 180.52g | Carbs: 224.78g.
Breakfast: Einstein Brothers Bagels Chocolate Chip Coffee Cake, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: White Rice, Beef Brisket (Whole, Lean Only). Dinner: White Rice, Chicken Wing, Broccoli Flower Clusters, Ruth's Chris Steakhouse Chopped Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Sierra Nevada Stout, Apples, Corona Corona Light. more...
|
|
2961 kcal
|
Exercise:
Running - 9/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|