Weigh In record (no journal entry) for 23 November 2021
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87.4 kg
Lost so far: 10.2 kg.
Still to go: 23.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2021:
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205 kcal
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Fat: 7.00g | Prot: 8.00g | Carbs: 29.00g.
Breakfast: Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Luna Luna Bar - Lemon Zest. more...
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Losing 0.0 kg a Week
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