Weigh In record (no journal entry) for 23 November 2021
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60.5 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1396 kcal
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Fat: 55.54g | Prot: 150.07g | Carbs: 74.94g.
Breakfast: GNC Women's Ultra Mega Multivitamin, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sunny Meadow Boiled Egg, Wellsley Farms Provolone Cheese Slices, Peanut Butter, Shamrock Farms Rockin’ Protein Builder Chocolate, Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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