Weigh In record (no journal entry) for 24 November 2021
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1282 kcal
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Fat: 53.39g | Prot: 89.75g | Carbs: 119.00g.
Breakfast: Walnuts, Greek Yogurt, Oatmeal, Apple. Lunch: Chicken Salad. Dinner: Cabbage , Chicken Salad. Snacks/Other: Almonds , Walnuts, Spinach , Greek Yogurt, Blueberries. more...
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Losing 0.7 kg a Week
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