Weigh In record (no journal entry) for 23 November 2021
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87.2 kg
Lost so far: 18.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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448 kcal
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Fat: 19.15g | Prot: 37.18g | Carbs: 33.03g.
Breakfast: Smoked Salmon, Egg, McCormick Hollandaise. more...
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Losing 1.3 kg a Week
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