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Went up in weight today on my leg workout. Feeling pretty dang good. Wanted to give a shout out to all my FS friends, been loving your motivation and beast-mode posts lately! 🤘🏋♀️💪🥰
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62.6 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1223 kcal
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Fat: 42.25g | Prot: 73.50g | Carbs: 144.00g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Giant Food Bananas (Large), StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Ling Ling Yakitori Chicken Fried Rice. Snacks/Other: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...
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Losing 0.4 kg a Week
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