Weigh In record (no journal entry) for 23 November 2021
|
63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1664 kcal
|
Fat: 59.84g | Prot: 54.71g | Carbs: 232.01g.
Breakfast: Dickies Pecan Roll, Coffee with Cream and Sugar, Chai Latte. Dinner: Taco Bueno Chicken Taco Rollup, Kidney Beans (Canned). Snacks/Other: Chocolate Covered Almonds, Great Value Pecan Shortbread Cookies. more...
|
|
2244 kcal
|
Exercise:
Running (jogging) - 5/mph - 42 minutes, Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
|
Gaining 2.5 kg a Week
|
|
johnpersico's Weight History
|